You Don't Have to Prove Your Bisexuality
A 5-part series exploring the myth that bi people owe anyone a dating resume
About This SeriesIf you've ever been asked to justify your bisexuality by listing your relationship history, your crushes, or your "body count" — this resource is for you.
This 5-part series will help you:
Understand where the pressure to "prove" bisexuality actually comes from
Respond to invasive questions with practical scripts you can use immediately
Support the bi people in your life without accidentally reinforcing the myth
Feel validated if you're questioning, newly out, or tired of defending your identity
Whether you're looking for language to shut down a nosy relative, resources to share with well-meaning allies, or just reassurance that you're not imagining this pressure — start here.
This series was created in consultation with members of our private Facebook community, who generously shared their lived experiences. Contributors are named only where express consent was given; all others remain anonymous.
You Don't Have to Prove Your Bisexuality to Anyone
Your bisexuality is valid regardless of your dating history. You don't owe anyone proof, and the pressure to provide a "resume" comes from biphobia, not from any legitimate requirement of your identity.
Read Time: 7 minResponding to Biphobic Questions: Scripts That Work
Practical scripts for when someone demands you prove your bisexuality. Options for flipping it back, educating briefly, or setting a firm boundary.
Read Time: 6 min
How to Defend Bi People Without Reinforcing Myths
When defending bi people, don't "prove" their identity by listing their dating history. Instead, challenge why proof was demanded in the first place. Scripts included.
Read Time: 5 minYou Don't Need Experience to Know You're Bi
You don't need a dating history to know you're bisexual. Bisexuality is about attraction, not action. If you're questioning or newly out, welcome. You belong here.
Read Time: 9 minWhy Do People Think Bi People Owe Them a Dating Resume?
The pressure to "prove" bisexuality comes from straight spaces, queer spaces, media, and ourselves. A deep dive into where this myth comes from and why it persists.
Read Time: 13 min
2025
New York
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